Lauren was first introduced to Pilates while in college. As a lacrosse player, Lauren experienced the benefits of the Pilates method for injury rehabilitation, injury prevention, and the impact of full-body strengthening and balance on her athletic performance. In hopes of passing along the many benefits of the Pilates method to others, Lauren began to pursue her instructor training under Rebecca Quin. She completed her Balanced Body instructor certification under David Gensheimer.
Originally from New York, Lauren graduated from The University of North Carolina at Chapel Hill and moved to Nashville, TN in 2014. She is happily married to Thomas Bass, a Biochemistry PhD candidate at Vanderbilt University. In her free time, she enjoyings being outside- trail running, hiking, kayaking, and playing sports.